sleep Blog

Help Your Child Get a Solid Night’s Sleep

kids good nights sleep

We all want our children to get a solid night’s sleep. After safety and nutrition, how much sleep a child gets is at the top of every parent’s list. The amount your child needs varies by age: Toddlers need 11 to 14 hours, while preteens and teens require 8 to 10 hours. Following a well-rehearsed¬†bedtime… Read more »

Healthy Sleep Habits

Did you know by the age of two, most children have spent more time asleep than awake and overall, a child will spend 40 percent of their childhood asleep. Sleep is especially important for children as it directly impacts mental and physical development.   Childhood Sleep Guidelines: Infants: 4 to 12 months require 12 to… Read more »