We all want our children to get a solid night’s sleep. After safety and nutrition, how much sleep a child gets is at the top of every parent’s list. The amount your child needs varies by age: Toddlers need 11 to 14 hours, while preteens and teens require 8...
Did you know by the age of two, most children have spent more time asleep than awake and overall, a child will spend 40 percent of their childhood asleep. Sleep is especially important for children as it directly impacts mental and physical development. ...